Swimming Workouts

Swimming Workouts | The Overview

June 30th, 2011

Swimming workouts can be a fun, new, and refreshing way to get or keep fit. Swimming is a aerobic sport that uses the entire body. It tones muscles, improves strength and flexibility, and increases circulation. It also helps with weight gain and it enhances body contours (the good ones).

Pool training gives you a low-impact activity/workout that can easily be customized to match your abilities. A good way to gain cardiovascular endurance is to practice in a pool using the natural resistance of the water.

The secret to an excellent swimming exercise program is the work you do in the water. When you find the correct swimming workouts you will be maximizing your efficiency, technique, and burning an outstanding number of calories. To understand why water exercise works so well, you need to know the unique properties of water. In the water there is almost no gravity pulling down your body. You are exempt from the 90% of body weight, so we utilize this and create workouts that are no longer vertical but horizontal for an amazing full body workout.

You can float, BOB and relax, without feeling like you’re putting out any effort. Still, the water is 12-14 percent more resistance than air, so you move through it, it’s like a weight around.

Swimming laps is great exercise in a pool. Try different strokes to vary the muscles you are working to keep your balance training.

Going vertical or upright is a different very effective exercise in water. These types of exercises include water walking, water jogging, water aerobics, water yoga and more.

You can strengthen your muscles with these vertical water exercises, as there is any resistance 75% higher than swimming horizontally. This vertical position maximizes the resistance of water against your movements. However, the amount of effort will be higher and longer in vertical exercises to equal the same cardiovascular and caloric benefit of swimming.

Swimming Workouts can provide important benefits for seniors too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increases strength, not to mention the psychological and social benefits.

Join a workout class or just sharing some space with a friend while practicing swimming can help you feel better about yourself. You can be more socially active, engage in community activities and tend not to lose your independence because you are in better shape.

For those who are looking for workouts that are more competitive and are training for a goal you will most likely find it by joining a team. There are tons of teams out there for youth and adults. Make sure you check with how they train, the frequency and the duration before you commit. Not all teams are created with the same philosophy or education.

The most important thing is to choose activities you enjoy and leave. It’s never too late to exercise part of your life. Swimming workouts can provide a healthy and fun way to workout, clear your head, compete, or just splash around like a kid.

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