5:00 Power Workout

1:00 Warm-up

Set #1:
:30 Hill Sprint :10 Rest
:30 Alligator Push-ups :10 Rest
:30 Squats :10 Rest

Set #2:
:30 Dips :10 Rest
:30 Lunge Jumps :10 Rest
:30 Pilates 100's :10 Rest

Have Fun!